Today only, anger not and worry not, resting moment to moment in a steady state of non-worry and non-anger. Do your work with appreciation, living your life with deep, continuous gratitude, and be kind to people by showing empathy and profound awareness to yourself and to others. In your life, perform gassho as your mind recalls, consciously experiencing your life through these concepts each day. This is the Usui system for connecting with your ancestral self through the body-mind, realizing that this ultimate source is fully present within each of us from the moment of conception.